Government Resources

• smokefree.gov 
  A Web site dedicated to helping you quit smoking.
• SmokefreeWomen 
  A Web site that helps women quit smoking.
• SfT (Smokefree Teen) 
  A Web site that helps teens quit smoking.
• smokefree.gov (en Español) 
  A Web site in Spanish dedicated to help you quit smoking.
• Smokefree QuitGuide App 
  Smokefree QuitGuide app for your smartphone.
• 1-800-QUIT-NOW 
  A free, phone-based service with educational materials and coaches that can help you quit smoking or chewing tobacco.
• Help for Smokers and Other Tobacco Users 
  Booklet that tells you about ways you can quit.
• Pathways to Freedom: Winning the Fight Against Tobacco
  Guide that addresses tobacco issues specific to African Americans.
• FDA 101: Smoking Cessation Products 
  Article discussing FDA approved products that help you quit smoking.
• Quit Tobacco—Make Everyone Proud 
  A DoD-sponsored Web site for military personnel and their families.
• Harms of Smoking and Benefits of Quitting 
  A fact sheet from the National Cancer Institute.
• Staying Healthy: Quitting Smoking 
  Tools and guides to help you quit smoking.
• Quit Tips
  Five tips to help you quit.
• You Can Quit Smoking
  A consumer guide to help you become tobacco free.

Other Resources

• American Cancer Society 
  Guide to quitting smoking.
• American Heart Association 
  1-800-AHA-USA1
• BecomeAnEX.org 
  A free, online plan to help you quit smoking.
• American Lung Association 
  1-800-LUNG-USA